@rae.brooke: Save for later!! 🧡 High-Protein Cottage Cheese Pancakes Ingredients * 1 large egg * ½ cup cottage cheese * 1 tbsp chia seeds * ½ cup rolled oats * 1 tsp * Stevia drops * ¼ cup Fairlife whole milk * ½ tbsp butter (for cooking) Optional Toppings * 2 tbsp pure maple syrup * Fruit Instructions 1. Add egg, cottage cheese, chia seeds, oats, and milk to a blender. 2. Blend until smooth. 3. Heat a nonstick skillet over medium heat and melt the butter. 4. Pour batter into small pancakes. 5. Cook 2–3 minutes per side until golden brown. 6. Serve warm with maple syrup if desired. Macros (Pancakes Only, Including Butter) * Calories: ~420 * Protein: ~29 g * Carbs: ~35 g * Fat: ~18 g Maple Syrup * Calories: ~104 * Protein: 0 g * Carbs: ~27 g * Fat: 0 g #highfiberbreakfast #highproteinbreakfast #highproteinrecipes #proteinpancakes #cottagecheeserecipes

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Monday 15 June 2026 17:12:32 GMT