@peezey4: #geekbar

peezey4

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Monday 15 June 2026 17:25:47 GMT

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ms :

that’s sour f fab 💔😔

2026-06-16 21:31:24

6305

savannah. :

2026-06-16 15:55:28

1359

. :

I was fishing and it fell of my pocket💔

2026-06-17 03:42:07

176

Vannah🐅 :

Guys this ain’t a joke…

2026-06-17 00:18:44

1046

alivia :

Ngl blue rancher tastes like rubbing alcohol

2026-06-16 19:10:21

2511

M🌸 :

I got so pissed and it ain’t even me😭

2026-06-17 01:58:59

282

Jes :

😔

2026-06-16 17:44:48

305

Garrettchilders :

Ts got me staring like

2026-06-17 17:42:32

5

🌶️acob :

This ain’t funny

2026-06-16 22:45:16

215

Liv :

The way I’d actually cry

2026-06-17 01:53:23

80

gabinovaldez16 :

ruined my night

2026-06-17 03:09:48

57

hola :

it's My geek bar 😭😭😭

2026-06-16 22:22:48

8

Quentin :

That’s blackberry blueberry huh. Got mine rn

2026-06-17 16:40:14

7

Camila :

shi aint funny

2026-06-17 00:47:21

6

Madilyn :

GEEKBAR NOOOO

2026-06-17 13:34:26

6

.chqse :

2026-06-17 00:28:56

59

🦖Hannah Banana🦖 :

Is that blue rancherr

2026-06-17 17:58:35

16

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MULTIPLE BY 2 AND GIVE NEXT ONE #funny #creatorsearchinsights #fyp #meme #relaxing

MULTIPLE BY 2 AND GIVE NEXT ONE #funny #creatorsearchinsights #fyp #meme #relaxing

Supplements I don’t usually start clients with as a histamine intolerance coach 👇 Not because they are always bad. Because in a reactive histamine body, they can be too much too soon. The biggest mistake I see women make is thinking, “If it’s good for the gut, inflammation, detox, or methylation, it must be good for me.” But histamine intolerance does not work like that. When your histamine bucket is already full, even healthy supplements can push you into a flare. That’s why I don’t usually start with: ❌ Multi-strain probiotics Probiotics can be helpful, but random multi-strain blends can be a disaster for some histamine-sensitive people. Some probiotic strains may produce histamine. And if there is bacterial overgrowth, adding more bacteria to an already overgrown gut can make symptoms worse. More bloating. More gas. More pressure. More constipation or loose stools. More food reactions. More histamine symptoms. With histamine intolerance, the strain matters. The gut environment matters. Not just the word “probiotic.” ❌ L-glutamine L-glutamine is often recommended for gut lining support. And yes, it can be helpful for some people. But I do not assume every histamine client is ready for it. Some people feel more anxious, wired, headachy, reactive, or have a harder time sleeping when they start it. That does not mean glutamine is bad. It means timing and tolerance matter. ❌ Quercetin Quercetin is one of the most common histamine supplements. But it is not always the right starting point. For women prone to anxiety, PMS, or PMDD, quercetin can sometimes make things feel worse. One reason is that it can chelate iron which is bad for anemia. Another reason is quercetin may slow COMT activity. COMT helps break down catecholamines like dopamine, norepinephrine, and epinephrine, along with estrogen metabolites. So if someone already struggles with anxiety, irritability, insomnia, breast tenderness, mood swings, or premenstrual flares, quercetin may not feel calming. It may feel like too much. ❌ Binders Binders can be helpful when mold, toxins, gut issues, or bile flow are part of the picture. But I do not like starting there when someone is constipated, depleted, dehydrated, or not eliminating well. If you are not pooping daily, binders can make you feel worse. More backed up. More nauseous. More headaches. More foggy. More inflamed. You need to support drainage before you push binding. ❌ Methylated B vitamins Methylated B’s are often pushed for methylation. But more methylation support is not always better. Some histamine-sensitive clients feel more anxious, irritable, overstimulated, moody, or have worse sleep when they start methylated B’s. Especially if they are already dealing with PMS, PMDD, insomnia, or nervous system sensitivity. This is why I care so much about order. The supplement is not always the problem. The problem is starting with the wrong thing for your current body. Histamine intolerance is usually not just a “take this one supplement” problem. It is usually a load problem. 🪣 Gut inflammation. 🪣 Bacterial overgrowth. 🪣 Poor bile flow. 🪣 Constipation. 🪣 Mold or toxin burden. 🪣 Hormone shifts. 🪣 Mineral depletion. 🪣 Stress. 🪣 Low DAO activity. 🪣 Poor histamine clearance. When those things are filling the bucket, adding more supplements can make you feel like you are reacting to everything. So instead of starting with the strongest, trendiest, or most recommended stack, I usually want to start by lowering the load. ✅ Support bowel movements. ✅ Stabilize blood sugar. ✅ Reduce obvious histamine triggers. ✅ Support minerals. ✅ Improve bile flow. ✅ Calm inflammation. ✅ Identify what is filling the bucket in the first place. Then you can layer in targeted support based on what your body actually tolerates. Because histamine support is not about taking more things. It is about taking the right things, in the right order, for your body. Comment QUIZ and I’ll send you my free Histamine Intolerance quiz and guide so you can lower histamine levels fast #histamineintolerance #lowhistaminediet

Supplements I don’t usually start clients with as a histamine intolerance coach 👇 Not because they are always bad. Because in a reactive histamine body, they can be too much too soon. The biggest mistake I see women make is thinking, “If it’s good for the gut, inflammation, detox, or methylation, it must be good for me.” But histamine intolerance does not work like that. When your histamine bucket is already full, even healthy supplements can push you into a flare. That’s why I don’t usually start with: ❌ Multi-strain probiotics Probiotics can be helpful, but random multi-strain blends can be a disaster for some histamine-sensitive people. Some probiotic strains may produce histamine. And if there is bacterial overgrowth, adding more bacteria to an already overgrown gut can make symptoms worse. More bloating. More gas. More pressure. More constipation or loose stools. More food reactions. More histamine symptoms. With histamine intolerance, the strain matters. The gut environment matters. Not just the word “probiotic.” ❌ L-glutamine L-glutamine is often recommended for gut lining support. And yes, it can be helpful for some people. But I do not assume every histamine client is ready for it. Some people feel more anxious, wired, headachy, reactive, or have a harder time sleeping when they start it. That does not mean glutamine is bad. It means timing and tolerance matter. ❌ Quercetin Quercetin is one of the most common histamine supplements. But it is not always the right starting point. For women prone to anxiety, PMS, or PMDD, quercetin can sometimes make things feel worse. One reason is that it can chelate iron which is bad for anemia. Another reason is quercetin may slow COMT activity. COMT helps break down catecholamines like dopamine, norepinephrine, and epinephrine, along with estrogen metabolites. So if someone already struggles with anxiety, irritability, insomnia, breast tenderness, mood swings, or premenstrual flares, quercetin may not feel calming. It may feel like too much. ❌ Binders Binders can be helpful when mold, toxins, gut issues, or bile flow are part of the picture. But I do not like starting there when someone is constipated, depleted, dehydrated, or not eliminating well. If you are not pooping daily, binders can make you feel worse. More backed up. More nauseous. More headaches. More foggy. More inflamed. You need to support drainage before you push binding. ❌ Methylated B vitamins Methylated B’s are often pushed for methylation. But more methylation support is not always better. Some histamine-sensitive clients feel more anxious, irritable, overstimulated, moody, or have worse sleep when they start methylated B’s. Especially if they are already dealing with PMS, PMDD, insomnia, or nervous system sensitivity. This is why I care so much about order. The supplement is not always the problem. The problem is starting with the wrong thing for your current body. Histamine intolerance is usually not just a “take this one supplement” problem. It is usually a load problem. 🪣 Gut inflammation. 🪣 Bacterial overgrowth. 🪣 Poor bile flow. 🪣 Constipation. 🪣 Mold or toxin burden. 🪣 Hormone shifts. 🪣 Mineral depletion. 🪣 Stress. 🪣 Low DAO activity. 🪣 Poor histamine clearance. When those things are filling the bucket, adding more supplements can make you feel like you are reacting to everything. So instead of starting with the strongest, trendiest, or most recommended stack, I usually want to start by lowering the load. ✅ Support bowel movements. ✅ Stabilize blood sugar. ✅ Reduce obvious histamine triggers. ✅ Support minerals. ✅ Improve bile flow. ✅ Calm inflammation. ✅ Identify what is filling the bucket in the first place. Then you can layer in targeted support based on what your body actually tolerates. Because histamine support is not about taking more things. It is about taking the right things, in the right order, for your body. Comment QUIZ and I’ll send you my free Histamine Intolerance quiz and guide so you can lower histamine levels fast #histamineintolerance #lowhistaminediet

Oh how I’ve missed Ohio portions omg @Nadya Okamoto @Ameya Okamoto

Oh how I’ve missed Ohio portions omg @Nadya Okamoto @Ameya Okamoto

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