@eraceuticmd: What hair professionals can advise: 😴 Prioritize sleep consistency—poor sleep increases oxidative stress 🧘 Encourage stress reduction: walking, breath work, resistance training, yoga (but not overtraining) 🧴 Avoid scalp irritation from harsh chemicals—this increases local oxidative stress 🍓 Recommend antioxidant-rich foods high in vitamins A, C, E (spell ACE!)—colorful veggies, berries, healthy fats Hair professionals: check your products. You could be contributing to your client's gray hair without realizing it. Comment "HAIR PRO" to learn more about supporting your clients. #HairProfessionals #Trichology #stylists #grayhairprevention

Eraceutic MD

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Monday 15 June 2026 17:28:59 GMT