@wonpercentbetter: The BEST thing you can possibly do for your mental health is to ✨EXERCISE ✨ it’s that simple! Don’t knock it until you try it. Lift heavy weights, get a sweat going. Yes, it may suck but anything worth doing is inherently hard & takes effort. #MentalHealth #exerciseismedicine #fitnessmotivation

Sandro | 1% Better Daily 📈
Sandro | 1% Better Daily 📈
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Region: CA
Monday 15 June 2026 17:38:18 GMT
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michelle.baxter32
Michelle Baxter :
How do we create more discipline 😭 I have adhd and I struggle sticking to a routine so bad but also know sticking to one is also the best thing for it .
2026-08-04 22:52:49
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ssarenaaaa
sarena :
This is very true, even just going on a 30 min walk everyday changed my life and helped me specifically with my anxiety. Andd I’m able to fall asleep at night!
2026-06-15 18:32:40
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andrews.hope
Andrew's Hope :
All of thise things will definitely help.
2026-07-12 22:22:34
1
jasmenelaine
Jasmen :
I do all of this and yes it helps, but I still needed the meds for an imbalance. Both can be true!
2026-06-16 16:12:47
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tiktokpennyshuggmepillow
Penny’s Hug Me Pillow :
Exercise is Soooo good for your Mental health 💕💕💕💕💕💙🥰🙏🏽
2026-06-28 00:46:47
1
brendohno
Brendo 🇨🇦 :
Rediscovering biking is changing the trajectory of my life. The most efficient being on earth is a human on a bike. Take that in.
2026-06-15 19:24:28
1
panacanadian
musketeer :
i agree love your content alesandro
2026-06-16 13:25:27
1
jeannette101010
jeannette :
100%
2026-06-15 19:19:04
1
murphyjm20
JAMMurphy77 :
Love this!!!!!!!! So true!!!
2026-06-16 12:03:47
1
maren.clientrelat
Maren.clientrelations :
You look like someone who’d represent our collection perfectly🖤
2026-06-16 21:34:26
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