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@jhennysilvaz0:

jhenny
jhenny
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Region: BR
Monday 15 June 2026 17:41:35 GMT
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miguel.carranza26
BARBERIA JAALED :
rico
2026-06-15 21:39:59
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marcos.vinicius.s813
Marcos Vinicius Santos de Alme :
💕💕💕
2026-06-15 17:44:38
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mrciolima05
TTI 🇾🇪🇾🇪🇾🇪 Márcio Lima :
😋😋😋
2026-06-15 23:26:52
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here is what I changed & what I kept the same: = training stayed almost the same throughout all those years. Mix of weights, bodyweight, dance, etc. Crazy right?? But that showcases that the same training can give you totally different results, depending on your diet! + EATING MORE CALORIES 🤷🏼‍♀️🤣 Which also gives more strength during training = bigger weights & more fuel to make the muscles grow 🍑 + eating more carbs = have always eaten a high protein diet with roughly 100-140g per day (before and now) + more sleep + earlier bedtime (11pm) + more listening to my body / more off-days + eating a bigger variety of food / not only super clean + always refueling after training + eating latest 1-1.5h after waking up - no more intermittent fasting - no training on an empty stomach - less HIIT supersets ♥️♥️♥️ so all in all, my life and body shape is way easier to maintain now. And I would always do it again. Don’t be afraid to take up more space girls!
here is what I changed & what I kept the same: = training stayed almost the same throughout all those years. Mix of weights, bodyweight, dance, etc. Crazy right?? But that showcases that the same training can give you totally different results, depending on your diet! + EATING MORE CALORIES 🤷🏼‍♀️🤣 Which also gives more strength during training = bigger weights & more fuel to make the muscles grow 🍑 + eating more carbs = have always eaten a high protein diet with roughly 100-140g per day (before and now) + more sleep + earlier bedtime (11pm) + more listening to my body / more off-days + eating a bigger variety of food / not only super clean + always refueling after training + eating latest 1-1.5h after waking up - no more intermittent fasting - no training on an empty stomach - less HIIT supersets ♥️♥️♥️ so all in all, my life and body shape is way easier to maintain now. And I would always do it again. Don’t be afraid to take up more space girls!
Tag Messi fans 😂💔 #gehgeh #gehgeh_media #iam_abiodun_
Tag Messi fans 😂💔 #gehgeh #gehgeh_media #iam_abiodun_


#بيبي #اطفال #ابني_نور_عيوني #كوميديا #اطفال_التيك_توك
#بيبي #اطفال #ابني_نور_عيوني #كوميديا #اطفال_التيك_توك
❤️‍🩹 #fyp
❤️‍🩹 #fyp
beğeni be yorum değerli #keşfet #fyo #fypage #öneçıkar #beğenelim
beğeni be yorum değerli #keşfet #fyo #fypage #öneçıkar #beğenelim

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