Sarah Ballantyne, PhD
Region: US
Saturday 20 June 2026 19:00:00 GMT
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Sarah T :
As a single person who doesn’t always have a robust appetite, I find frozen veg to be far less wasteful, and I only purchase fresh for specific uses.
2026-06-20 22:42:14
337
srnulton :
Pickled vegetables are also still vegetables. I had the epiphany one day and started adding pickles to my lunch. I struggle to eat veggies, but I LOVE pickles, and it adds variety so I can switch off what I'm eating and get more food in, which is huge if you struggle to eat enough
2026-06-21 00:45:55
63
Ashley Tomey :
crazy is I could eat a whole head of lettuce at a time. I love it so much
2026-06-21 02:49:54
2
Kelsey and Charlee :
Now talk about potatoes
2026-06-20 19:42:56
143
It’s Me! 🍁 :
Guilty… I fell for the iceberg propaganda. Thanks for setting me straight!
2026-06-20 19:46:21
186
Megan C :
I got told something that changed my life and now eat more veg. basically if eating the vegetables with other stuff like sauces /dips and "unhealthy" atuff makes you eat more vegetables. just do it - the other stuff doesnt take away that youve eaten vegetables.
2026-06-20 23:42:19
119
Stoic Barbarian :
my ex fiancee waaaaay back in the 90s used to room with a dietician major who told her that dark lettuce was better than iceberg and my response was "I can't stand the bitterness of dark lettuces...and therefore would barely eat any, while iceberg is delicious and therefore I would get more nutrition out of something I actually eat than I would out of something I wouldn't "
2026-06-20 22:20:11
31
Kat :
when im pretty depressed but kids need nutrients frozen vegtables mixed in with a ramen, cheese, and an egg or boxMac and cheese with cream cheese and frozen veg has always been a hit. has the fiber and micronutrients and a bit of protein. makes a good lunch and even I like it lol
2026-06-21 02:59:34
1
VC :
All the better reason to be generous with seasonings. I can't help but think sesame seeds pack a big punch & they're so hearty when toasted.
2026-06-20 22:26:42
34
☆꧁Shari꧂☆ :
I'm a lettuce defender till I die
2026-06-20 20:24:53
10
Jeff :
Vegetables are a culinary term for the part of the flower or plant that we eat. It’s not a botanist or scientific term. Why did I say this? I don’t know.
2026-06-20 20:27:41
14
Nadja (you can call me Kaya) :
Who in their right mind says lettuce isn't a vegetable?😳
2026-06-20 21:05:45
13
faetalist :
Iceberg is like.. actually delicious. Besides it feels like a gateway green. Beginner salad lovers often can’t handle the intense flavor of greens. If you like an iceberg salad eat it !! If you like other things more, eat them !
2026-06-20 20:47:52
9
Jake 🇨🇦 :
I'd be screwed without frozen vegetables. I'm in Canada. If it's February, the "fresh" broccoli isn't very fresh. It tastes like it was on a truck for a few days, because it was.
2026-06-20 19:09:50
26
Meow_Mica :
Ok I love this ! I put paprika in basically everything!!! I didn’t know it counted as a veggie ! I’ll put even more now 😂😂
2026-06-21 03:11:42
0
Awkwardfemme :
when I make chicken paprikash I use more than enough to count as several servings of a vegetable
2026-06-21 03:05:55
0
🦘🫀 Fel Green Zydrate 🔫🦘 :
Haha, in my last nutritionist appointment I learned about individual serve steam fresh bags. I can throw a bag in the microwave for a few minutes while making food and vegetables are done.
2026-06-21 02:07:45
1
Lulu squirrel :
this is so awesome news for real
2026-06-21 01:33:33
0
this_is_dog :
cocoa beans are a vegetable, therefore chocolate bars are a veggie smoothie protein bar.
2026-06-20 20:54:31
19
Stardis :
i saw this a few months ago and since then i’ve eaten so many more veggies cause darn it, i actually LIKE an iceberg salad. i would think it was pointless so i forced myself to use romaine. now that i have my crunchy water i love i actually by more veggies to make it a salad. thank you!
2026-06-20 23:32:55
6
cerebral forge :
people thought iceberg lettuce weren't vegetables?
2026-06-20 20:54:05
5
Ancient Turtle :
I am most excited about the lettuce. where does romaine lettuce fall? I love lettuce and eat a ton of it. I've always been told you would have to eat several heads of lettuce for it to count.
2026-06-20 23:32:52
7
Vilf :
aren't vegetable a culinary term?
2026-06-21 00:12:07
0
auntjenjen :
iceberg sucks though
2026-06-20 23:16:59
3
SeaMonkeysNotRealMonkeys :
what about worms and spiders? they grow on the ground too
2026-06-20 20:26:47
0
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