@scott_mathison_: High intensity agility and mobility bodyweight workout. 4 rounds 30 seconds work each movement 60 seconds rest between movements 1.) Squat jump burpee side roll 2.) Burpee lateral hop 3.) Burpee to toe touch push-up single knee crunch 4.) 90 degree burpee turn jump tuck DM the word COACH for 1 on 1 coaching.