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@spinex.digital: Stop training both sides of your scoliosis the same way! 🛑 The concave side is weak and needs unilateral strengthening. 🏋️‍♂️ The convex side is tight and compressed, meaning it needs deep stretching and decompression. 🌪️ Hit the link in my bio to build your custom balance! 💪✨ 🔗 BOOK YOUR ONE ON ONE ONLINE CONSULTATION THROUGH THE LINK IN BIO! . . . . . .#ScoliosisTips #Biomechanics #PostureCare #HealthEducation #SpineX

SpineX
SpineX
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Region: PL
Tuesday 16 June 2026 00:30:00 GMT
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Comments

kuiyfkytelutxlugfjy
. :
you are actually wrong weaker muscles are on convex side
2026-06-26 19:47:20
6
ohits_sia
phosphoenolpyruvate :
so I breathe in at the left not right for right thoracic
2026-06-28 11:27:19
1
jhammy77
jhammy77 :
this is literallg my spin rn 31 thoracolumbar curve can u recommend effective excercises i can do daily?
2026-06-26 19:00:53
0
user312213039
user312213039 :
How about lumbar curves?
2026-06-21 19:39:41
0
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