@arthritisadventure: From a physical therapist ✅ These exercises are all incredibly important to make sure your joints are strong and mobile 👏🏼 These combined can make daily life so much easier- especially walking, stairs, getting up from the floor and sports 👍🏽 Choose all 6 or simply just focus on one per day 👌🏼 Each of these can be modified by adding upper body support, reducing the repetitions and/or using a higher surface for sit to stands and counter pushups ⚠️ You don’t need complicated workouts. You just need targeted exercises and consistency ☝🏽 #fullbody #olderadults #exercises #physicaltherapist #legstrength Not medical advice. Try at your own risk.

Ble55ed :

Great ideas. Got any for balance? My mom keeps falling.

jumblymom :

If you put some bands below your knees, the side step will work even better.

Courters601 :

Sent to my 70yo mother 😆

auntiedawn8 :

My knees will not let me do the 1st .

Mary Clark9006 :

I have been doing several of these in physical therapy after knee replacement

Mrs Rosaln ❌ :

I have no steps

PPAW :

I'm 78yo and this stuff is child's play

jw235045613 :

How about walking backwards

pinseeker🇺🇸⛳️🏌️‍♂️ :

I will start working on these exercises

JB :

I have neuropathy in my legs from chemo treatments. Can all of these exercises can be used for 64 yr old male?

sailing889 :

Simple yet so effective. The side steps- you can really feel it in your hip flexors!

Chambug :

&AllThePeopleSaid....

EyesToSee33 :

Nice

[email protected] :

very wise thank you 🙂

lourdes :

easy doing🥰

Momo :

Thank you.

Lynn :

after pregnancy and a csection with a 1 month old needing almost constant attention, these could be helpful to give me small windows

Josie Hernandez :

I'm going to try this

notchurmama ❌️Suzie 70s kid❌️ :

I needed this

LindaWeber :

Thank you🥰

Sunflower7 :

At what age?

American_Science :

Thank you

S Carranza :

Kevin Sanders :

Thank you

Kpiinock :

😳😳😳