@lizokryptonianreborn0: 🫠 #gym #Fitness

August :

Unc trying to gatekeep the number one tricep exercise

the bread :

is this optimal for injury?

AdaIsKaimo :

Hey, genuine question. How important really is protein when I’m cutting. If I’m near my calorie goal and haven’t hit my protein, should I go over my calorie goal to achieve it or not.

_mario_ :

what does that even train

🫩 :

Triceps curls

KoolKid :

Unc was right, lowered my cals to 1800 from the 2200 and did WAY less activity and fat loss is happening even more now lol, lowering food most likely is always better (to a point)

🕸 :

TRUE reverse bicep curls

kenekopa :

this reverse hammer curl is INSANE for gains

☦️ :

prvi

nikita_grg :

u are drinking all that in one siting?

ADŻEJ :

tricep curl

Okuzen :

Supinated knee reverse curl

C8di€_chalant :

tf is bro training✌️

The10thDentist :

Reverse curl

𝒪 🇸🇦 :

tricep curls✌

marcos :

unc im on a deficit and im looking a little bit Leaner and more vascular each week, but im just losing like 0.1kg a week, and People say they lose way more fat in the same deficit, should i drop more calories?(8 months lifting) ly unc

☥ Greene 𓂀 :

What could possibly be the benefit of that

Emir :

Tupe :

I'd call it tricep curl

judelovesfootball :

19

dylanmclaughlin88 :

He was trying to do dumbell Tricep kickbacks and got confused😭

ᛉ :

show more eevie clips unc 🥺