@katrie.fit: Kickbacks 🍑 You don’t need to do all of them... you need to do the right ones. Cable kickbacks are one of the best tools for glute training, but most people copy random variations without knowing what they’re actually targeting. The problem isn’t the exercise... It’s not knowing which variation does what. Different body positions can shift the emphasis to: 🔥 Lower glutes 🔥 Upper glutes 🔥 Side glutes 🔥 Overall glute development Growing your glutes isn’t about doing more exercises. It’s about choosing the exercises that match your goal. That’s where everything changes. Save this post so you know which kickback variation to use on your next glute day 🍑💪 #gluteworkout #gluteday #glutegains #kickbacks #workouttips

I_amj_99 :

Too fast to see the different movements 😅

camsykwon :

can i do all these exercises in 1 day?

cotton_kendyx :

Why do i feel it on my standing leg?

Ally Walker :

What’s the difference between 1 and 3?

مريمة🌸 :

guys please help everytime i try this exercice i feel my other leg getting numb

ThatGirlAgain :

what about home workout girlies🥲

viennyse_ :

I feel like dying when I tried those today😭

anaalarcon0123 :

Mi pregunta es por qué yo no siento nada en el glúteo?😩 Según yo lo hago correctamente… me inclino un poco, pongo la espalda neutra y empujo hacia atrás

Pilar Mitre de Urquiza :

Todo iguallllll hizo

Juana Sona :

I don’t feel a thing with this exercise 😢

محبوبه🤍Sevilen :

صعب شوي هلتمرين

i.non06 :

عادي اسويهم كلهم ؟

emine¿ :

şu hareketi bu türlü sevemedim

Asli ᥫ᭡ :

Trabalha às três variações do glúteo ♥️

✈️Mr.MurchiK✈️ :

Mónica ♥️ :

Con qué puedo reemplazar en casa la patada de lado con polea

Teo y Ares :

pues mi entrenador me dice que pierna extendida recta hacia atrás y no hacía arriba,torso ligeramente extendido

khhkjb :

Вообще не понятно

ya lily ؛༊ :

Ini gerakan bs nyeri sampe 3 harian 😭

.. :

اقدر اسويها ورا بعض ؟

reemy_124 :

إذا سويتها توجعني رجلي الثانيه اللي ثابته ليه؟

Serg_Lanc :

Это все бред седой кобылы, здесь везде основную нагрузку забирает средняя

Estrella :

Que diferencia hay entre el 1 y el 2 ejercicio?

桜 :

What I’ve never seen them things that you put around your ankle at the gym or is it just me

Silvia Acosta :

cambia la altura de la polea