@katrie.fit: Kickbacks 🍑 You don’t need to do all of them... you need to do the right ones. Cable kickbacks are one of the best tools for glute training, but most people copy random variations without knowing what they’re actually targeting. The problem isn’t the exercise... It’s not knowing which variation does what. Different body positions can shift the emphasis to: 🔥 Lower glutes 🔥 Upper glutes 🔥 Side glutes 🔥 Overall glute development Growing your glutes isn’t about doing more exercises. It’s about choosing the exercises that match your goal. That’s where everything changes. Save this post so you know which kickback variation to use on your next glute day 🍑💪 #gluteworkout #gluteday #glutegains #kickbacks #workouttips

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Monday 15 June 2026 18:30:18 GMT