@katrie.fit: Kickbacks 🍑 You don’t need to do all of them... you need to do the right ones. Cable kickbacks are one of the best tools for glute training, but most people copy random variations without knowing what they’re actually targeting. The problem isn’t the exercise... It’s not knowing which variation does what. Different body positions can shift the emphasis to: 🔥 Lower glutes 🔥 Upper glutes 🔥 Side glutes 🔥 Overall glute development Growing your glutes isn’t about doing more exercises. It’s about choosing the exercises that match your goal. That’s where everything changes. Save this post so you know which kickback variation to use on your next glute day 🍑💪 #gluteworkout #gluteday #glutegains #kickbacks #workouttips

I_amj_99 :

Too fast to see the different movements 😅

kndjn :

Why do i feel it on my standing leg?

camsykwon :

can i do all these exercises in 1 day?

Alessandra Canelo Trujillo :

Me confundo con la patada en polea recta y la otra que le dicen patada de burro jejeje. En qué se diferencian y se pueden hacer los dos o es lo mismo?

Ally Walker :

What’s the difference between 1 and 3?

GfniSongweilong👩‍❤️‍💋‍👨 :

I feel like dying when I tried those today😭

ThatGirlAgain :

what about home workout girlies🥲

Juana Sona :

I don’t feel a thing with this exercise 😢

✈️Mr.MurchiK✈️ :

محبوبه🤍Sevilen :

صعب شوي هلتمرين

Asli ᥫ᭡ :

Trabalha às três variações do glúteo ♥️

emine¿ :

şu hareketi bu türlü sevemedim

Mónica ♥️ :

Con qué puedo reemplazar en casa la patada de lado con polea

i.non06 :

عادي اسويهم كلهم ؟

khhkjb :

Вообще не понятно

Teo y Ares :

pues mi entrenador me dice que pierna extendida recta hacia atrás y no hacía arriba,torso ligeramente extendido

reemy_124 :

إذا سويتها توجعني رجلي الثانيه اللي ثابته ليه؟

Pilar Mitre de Urquiza :

Todo iguallllll hizo

anaalarcon0123 :

Mi pregunta es por qué yo no siento nada en el glúteo?😩 Según yo lo hago correctamente… me inclino un poco, pongo la espalda neutra y empujo hacia atrás

.. :

اقدر اسويها ورا بعض ؟

ya lily ؛༊ :

Ini gerakan bs nyeri sampe 3 harian 😭

Estrella :

Que diferencia hay entre el 1 y el 2 ejercicio?

桜 :

What I’ve never seen them things that you put around your ankle at the gym or is it just me

Silvia Acosta :

cambia la altura de la polea

🇮🇳 :

On different days or all of them on the same day?