@gymcumados1: • Strengthens the gluteal muscles and outer thigh line • Improves pelvic and knee stability • Develops motor control and explosive leg opening • Helps with grappling when changing levels and working from low positions

Мухаммад(Umma) Магомедов

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Region: DE

Monday 15 June 2026 18:50:22 GMT

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Comments

David Carrillo :

2026-06-15 18:57:53

GabryX :

🔥🔥🔥🔥

2026-06-15 21:34:07

Artur :

🔥🔥🔥

2026-06-17 07:31:45

Ÿaċĩęŋ :

🥰🥰🥰

2026-06-16 08:46:00

BJJ | Wrestling | Competition :

🔥🔥

2026-06-15 20:00:52

Nelly :

🔥🔥🔥

2026-06-15 18:53:35

☝️☝️☝️ :

🔥🔥🔥

2026-06-18 01:47:42

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