nationaesthetic
Region: GB
Monday 15 June 2026 19:03:00 GMT
29061
2285
47
20
Music
Download
Comments
:
Yo bro where did you go
2026-07-18 01:09:36
7
🧘 :
what are your thoughts on the recline curl aka the jono curl for biceps?
2026-07-25 23:00:17
0
Gefeahrlicher :
Genuinely a great point
2026-06-15 19:05:55
107
☦︎ :
rushed physique not huge at all (you're the goat)
2026-06-15 19:08:06
88
notliam :
Where did bro go
2026-07-11 22:46:52
40
Wah :
Crazy how people say small arm to the guy with over-developed bicep 😭
2026-06-17 02:35:45
52
Dave :
Unc where you been
2026-07-08 02:06:48
28
jeffgohhh :
do you train abs?
2026-06-24 11:31:35
0
Nazariy :
yeah but great information tho
2026-06-15 19:08:07
11
Callum :
We miss you
2026-07-15 02:46:58
14
real_marb_19 :
At all huge not 💔🙏
2026-06-15 19:26:13
14
karim.pirri :
why you don’t post anymore brother
2026-07-03 17:45:23
8
iquefueramping :
Where did you go bro, I genuinely changed everything because of you 😢
2026-07-03 18:33:56
10
rickycarter :
It is there is a reason everyone is small because they are doing low reps you will never get big doing this reason 1 no time under tension reason 2 no metabolic stress there is a reason jay cutler was doing high rep low rest
2026-06-22 21:28:33
1
niko :
Where bro been
2026-07-03 13:21:55
6
RevisewithMichael :
Hope exams went well unc
2026-07-20 19:11:50
2
ft.dannn :
Can someone please explain whether set volume is important, I’m currently doing 2 sets with about 2RIR??
2026-07-11 05:12:58
0
whatta.nerd :
yo man do u have a video on how to structure a full body split?
2026-06-23 08:17:05
0
j12 :
diamond PU or dips for tricep?
2026-06-20 09:18:57
0
- :
What do you think is normal progression, day to day week to week? I been progressively overloading every session but I wonder if it’s more just neural adaptations. I’ve been running this split for 6 weeks for reference. I’ve heard some people say it’s normal to progress every 2 weeks but idrk
2026-06-20 08:00:09
1
murad :
what’s your thoughts on drinking alcohol like once or twice a month, not talking about every weekend. Is it fine?
2026-06-20 19:15:21
0
blessed :
cable row vs narrow grip latpulldown is this same exercise for lat?
2026-06-20 14:50:07
0
ttt..— :
you have a great physique! keep it up!
2026-06-15 19:20:39
3
CormacBckly01 :
hey how long have u been training for?
2026-06-15 19:10:20
2
ŠtěPán :
you have my dream psychique, not too big and toned lean muscle
2026-07-14 20:25:11
0
To see more videos from user @nationaesthetic, please go to the Tikwm
homepage.
