@kimmy.fitness: ✨ 5 Exercises. Just 10 Reps Each. ✨ Forget rushing through 100 reps. 💕 Slow down. Connect. Make every rep count. ✅ 10 slow, controlled reps ✅ Pause and hold the contraction ✅ Gently draw your belly button in ✅ Lift and engage your pelvic floor ✅ Focus on form over speed Perfect for: ✨ Menopause belly ✨ Diastasis Recti ✨ Pelvic floor strength ✨ Deep core muscles ✨ C-section recovery* 📌 Join me and hundreds of women worldwide inside my subscription where I teach exercises like these every week. 🔗 Click Subscribe and let’s get stronger together. 💪💕 Mama to mama, woman to woman. Xo Always get medical clearance if you’re newly postpartum or recovering from surgery. 💕 #losebelly #menopausefitness #diastisisrecti #coreworkout #kimmyfitness

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Monday 15 June 2026 19:05:04 GMT