Elijah Mundy
Region: US
Monday 15 June 2026 19:10:51 GMT
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Jamal :
Its not, js easier to gauge failure compared to 1 RIR consistently
2026-06-15 19:16:51
42
CornBread Lifts :
unc did you just casually deadlift 765
2026-06-15 19:13:50
47
Oscar :
rate the upper day (ppl/ul) all to failure
2026-06-15 19:34:36
6
hicheri :
i’m not experienced enough to know when i only have 1 left so i just go to failure
2026-06-15 23:18:19
12
JPL :
I’m a casual so I don’t even use rir
2026-06-16 20:25:42
3
Noldus :
Does rep range matter again? I thought everyone said last week that sets of 1-20 reps show similar growth.
2026-06-16 05:43:05
0
Ɛłđąŕ :
because doing 1 rep does have motor unit recruitment, but not enough tut for enough mechanical tension, and it turn hypertrophy
2026-06-16 20:08:45
0
Apple User593575 :
Wouldn’t it be better to track your strength for example when i do get a rep more than last time (thats not a haf rep) i find it way harder to do that with 1 rir?
2026-06-16 04:40:36
0
msweeney26 :
Because the people on TikTok said so unc
2026-06-15 19:13:36
10
ledioni :
I think it’s bc if you do 1 rm in deadlifts you’re cns would have a harder time recovering instead of 5-7 reps but that’s what I think if anyone knows pls tell me
2026-06-15 22:52:32
0
nouwdvud53 :
It's basic science. High threshold motor unit recruitment.
2026-06-15 22:40:47
1
. :
Don’t know don’t care
2026-06-16 15:46:14
2
thebig.yaahu :
I like this casual
2026-06-16 13:46:11
2
StevenLifts :
what were your strongest lifts back when you were natty??
2026-06-15 20:47:56
1
z :
there is no failure, right unc?
2026-06-16 13:07:27
0
Trenbolic :
Understand it now
2026-06-15 19:14:08
0
HozMeister :
It’s better, it’s just not a LOT better. The extra rep will be more stimulating, but it’s not the maker or breaker
2026-06-20 13:18:11
0
daviti :
i mean i enjoy it?
2026-06-15 19:37:32
0
kaded08 :
what do you mean??????
2026-06-16 07:41:48
0
باسل :
" 1 rep is 1 rep " sooooon
2026-06-17 18:28:23
0
Ethan :
Fun
2026-06-15 21:55:34
0
Jack :
for the same reason u train with high intensity instead of 0 intensity. reps slow down unc
2026-06-15 20:13:35
0
AJ❤️Milk :
pushing 40 btw
2026-06-15 19:18:33
1
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