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@user8771692515900:

المعلم زبادي
المعلم زبادي
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Region: EG
Monday 15 June 2026 19:38:59 GMT
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dylwkez7mcfs
الدولي محمد ابو سليم :
الله ينور يا معلم زبادي❤️❤️❤️❤️
2026-06-17 23:23:39
0
user70333492654110
ربيع عدلي :
الله ينور عليكم يا احلى معلمين في الدين
2026-06-17 10:03:57
0
elthaim
الزعيم كريم أبو جمال :
❤️❤️❤️
2026-06-16 17:57:27
0
sharfgamal99
(شرف جمال ) :
😂😂😂
2026-06-15 19:48:23
0
abdoyasser7425
👑الشـــــAb~doــــــيخ ~🦅 :
💜💜💜
2026-06-16 18:25:51
0
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Other Videos

عصير توزيعات المواكب والمجالس بارد ومنعش المكونات مشمش ثلج سكر ماء كولش يفيد للتوزيعات بهاي لأجواء الحارة بارد ومنعش ويسرسح ع قلب وثواب واصل ان شاءالله
عصير توزيعات المواكب والمجالس بارد ومنعش المكونات مشمش ثلج سكر ماء كولش يفيد للتوزيعات بهاي لأجواء الحارة بارد ومنعش ويسرسح ع قلب وثواب واصل ان شاءالله
#врек #сама #переживу
#врек #сама #переживу
حتى للنفاس ضروري فقط اكتفوا بالشمر والكمون اذا ماعندك الدوره او انتي مو نفاس ضيفي شرايح ليمون اصفر ( ملعقة كمون + ملعقة شمر .. بعد الاكل يومياً ) #عنايه #نفاس #اعشاب #كمون #اكسبلوررررر
حتى للنفاس ضروري فقط اكتفوا بالشمر والكمون اذا ماعندك الدوره او انتي مو نفاس ضيفي شرايح ليمون اصفر ( ملعقة كمون + ملعقة شمر .. بعد الاكل يومياً ) #عنايه #نفاس #اعشاب #كمون #اكسبلوررررر
GOAT 🤴🏻 #messi #worldcup #argentina #lionelmessi #m10
GOAT 🤴🏻 #messi #worldcup #argentina #lionelmessi #m10
@الملكة
@الملكة
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

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