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Region: KG
Monday 15 June 2026 20:23:49 GMT
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user597439133
Сайдулла Халкулов :
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2026-06-15 23:06:19
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2026-06-17 11:18:34
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🔥 10 MIN AB WORKOUT TO BUILD A SIX PACK 🔥 This is what I use to tighten up my core + lean out real talk: fat loss comes from a calorie deficit this just helps you stay in it consistently Save this & run it ⬇️ 📌 4 Exercises 📌 3 Sets each 📌 12 reps per movement – In & Outs – Seated Leg Raises – Cocoon Passes – Russian Twists abs come from consistent training but you still need a slight calorie deficit to get visible abs. Focus: slow reps, control, don’t just rush through it actually feel your abs working every rep If you want everything structured for you (workouts, diet, fat loss plan) so you actually get lean faster… I got you 1:1 coaching in bio 🔗👈 #gymbro #abroutine #athomeworkouts #liftingmotivation #bodybuilding
🔥 10 MIN AB WORKOUT TO BUILD A SIX PACK 🔥 This is what I use to tighten up my core + lean out real talk: fat loss comes from a calorie deficit this just helps you stay in it consistently Save this & run it ⬇️ 📌 4 Exercises 📌 3 Sets each 📌 12 reps per movement – In & Outs – Seated Leg Raises – Cocoon Passes – Russian Twists abs come from consistent training but you still need a slight calorie deficit to get visible abs. Focus: slow reps, control, don’t just rush through it actually feel your abs working every rep If you want everything structured for you (workouts, diet, fat loss plan) so you actually get lean faster… I got you 1:1 coaching in bio 🔗👈 #gymbro #abroutine #athomeworkouts #liftingmotivation #bodybuilding
#SPEECHES 10 Muhram ko Ager Dukan Band Nhi Kia ? Molana Mujeeb Rahman speeches #muftimujeebrehman #islamicvid
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اسرع شخص يرد متابعه جرب وشوف🙂🙇‍♂️
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Daleng dale mo parin talaga! #GAT #GawangAtinTo #GATDalengDaleDC #GATDalengDaleRemix #risingontiktok #ppop #ppoprise #fyp #fypage
Daleng dale mo parin talaga! #GAT #GawangAtinTo #GATDalengDaleDC #GATDalengDaleRemix #risingontiktok #ppop #ppoprise #fyp #fypage


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