@_proteinprincess: Garlic Parm Tenders🤍🧀 ⭐️4 of mine = 560 calories & 90g protein ❌4 of wingstop = 840 calories & 40g protein Ingredients: * 1 pack chicken breast tenderloins (6 tenderloins) * 1/3 cup fat-free Greek yogurt * 1 tsp minced garlic * Salt, pepper, onion powder, and paprika to taste * 1 1/2 cups cornflakes, crushed * 1 tbsp grated Parmesan cheese * Olive oil spray ⭐️Garlic Parmesan Butter * 2 tbsp light butter * 1/2 tsp minced garlic * Parsley, to taste * Sprinkle of grated Parmesan In a bowl, mix the chicken tenderloins with the Greek yogurt, minced garlic, and seasonings until evenly coated. Add the crushed cornflakes and Parmesan to a large bag and shake to combine. Add the chicken and shake until fully coated. Place in the air fryer, spray with olive oil spray, and air fry at 400°F for 12 minutes, flipping halfway through. While the chicken cooks, microwave the light butter with the minced garlic until melted. Toss the cooked tenders in the garlic butter mixture and a sprinkle of Parm. Enjoy! ⭐️Greek Yogurt Ranch Ingredients: * 1/2 cup fat-free Greek yogurt * 1 tbsp ranch seasoning * 1 tbsp pickle juice Add the Greek yogurt, ranch seasoning, and pickle juice to a bowl. Mix until smooth & use as a dip😋😋 #garlicparmesan #wingstoptenders #highproteinmeals #HealthyFastFood #lowcalorierecipes

RRK1975 :

If you roll in crushed protein chips I bet the protein goes up and the carbs go down!

who.isanni :

Drop Greek yogurt ranch recipe??

motivatedtolose :

yum even my kids would love it

Isabel :

Can I use egg and not yogurt? And panko but not corn flakes??

🅜🅐🅛🅛🅨 🍒🖤🐆 :

Time & temp for oven? 😭

alaina🤼‍♀️ :

THESE WERE SO GOOD GUYS

Chelsea :

Do the macros include everything you added on top? (Butter, parm, ranch)

realtor.laurenwhite :

This looks delicious! Adding for next weeks meal

talia :

do the macros include the ranch or no?

Pita :

Greek yogurt haunts me 😣

notoriousyes :

gonna try this out this weekend, I was wondering what to do with my tenderloins I have in my freezer lol

hthees :

No way I just saw the WEIAD video and came to find the recipe and this was posted 3 minutes ago

𝓐.ﾒ𝟶　 　  ️ :

Is it’s like 560 for all of them bc I wouldn’t be surprised if it’s was 560 for one with it having Greek yogurt and coated in flakes

FitFoodie26 :

Making immediately👌

🅿️MamaApprovedFinds💰❤️‍🔥🍩 :

what the brand of the cornflakes

Kelsey Sachleben :

That looks good!!

Arianna Pentecost :

I tried these for dinner and they were SO GOOD

Cloudydaydream :

Looks so good!!

Ana Singh :

Yumyyyy

The_oneandonly_maya2011 :

I am SO grateful for this account, will be trying all the recipes!!!

Sav :

Looks so good! Would love low calorie different flavors of the Wingstop!

Adeline Stephens | UGC Creator :

These look so good!! And I love that they are healthy

Summar Trull :

What’s your ranch recipe?

Recipes with Say :

Looks amazing!

Thebalancedself333 :