@mammeeabbaajaalal:

Mammee abbaa jalalla
Mammee abbaa jalalla
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Monday 15 June 2026 20:40:21 GMT
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🍕One serving: 345 calories, 36g of protein, and 4g of fiber! There's a secret ingredient in this casserole, can you guess what it is??🤫 INGREDIENTS * 1 medium spaghetti squash (-850g cooked) * 1 tsp olive oil * 1 medium yellow onion, diced * 4 cloves garlic, minced * 1 1b. 96% lean ground beef * 1 Tbsp Italian seasoning * Salt and pepper, to taste * 2 cups low sugar marinara (I used Barilla 50 calories per 1/2 cup serving) * 1 1/2 cups shredded part skim mozzarella cheese * 30 turkey pepperonis * Red pepper flakes (optional) DIRECTIONS 1. Preheat oven to 375°F. 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Season with salt and pepper. Place both halves on a greased baking sheet and bake for 40-45 minutes. 3. While the squash is cooking, add the olive oil to a large sauce pan over medium-high heat. Add the onion and sauté for 1-2 minutes then add the minced garlic. Add ground beef and cook until the meat is no longer pink. 4. Drain the fat from the meat then add Italian seasoning and marinara. Bring to a boil then reduce heat and let simmer for ~10 minutes. 5. Once the squash is done cooking, remove from the oven and let it cool for ~5 minutes. Scrape out the insides with a fork and add to the sauce that is simmering. Stir another 1-2 minutes. 6. Transfer the meat and squash mixture into a greased
9x13 pan. Top with shredded mozzarella cheese then layer the pepperonis and red pepper flakes (optional)
over the top. 7. Bake (uncovered) for ~25 minutes or until the middle is bubbly. Cut into 6 squares and serve warm! #highprotein #pizza #proteinpizza 
🍕One serving: 345 calories, 36g of protein, and 4g of fiber! There's a secret ingredient in this casserole, can you guess what it is??🤫 INGREDIENTS * 1 medium spaghetti squash (-850g cooked) * 1 tsp olive oil * 1 medium yellow onion, diced * 4 cloves garlic, minced * 1 1b. 96% lean ground beef * 1 Tbsp Italian seasoning * Salt and pepper, to taste * 2 cups low sugar marinara (I used Barilla 50 calories per 1/2 cup serving) * 1 1/2 cups shredded part skim mozzarella cheese * 30 turkey pepperonis * Red pepper flakes (optional) DIRECTIONS 1. Preheat oven to 375°F. 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Season with salt and pepper. Place both halves on a greased baking sheet and bake for 40-45 minutes. 3. While the squash is cooking, add the olive oil to a large sauce pan over medium-high heat. Add the onion and sauté for 1-2 minutes then add the minced garlic. Add ground beef and cook until the meat is no longer pink. 4. Drain the fat from the meat then add Italian seasoning and marinara. Bring to a boil then reduce heat and let simmer for ~10 minutes. 5. Once the squash is done cooking, remove from the oven and let it cool for ~5 minutes. Scrape out the insides with a fork and add to the sauce that is simmering. Stir another 1-2 minutes. 6. Transfer the meat and squash mixture into a greased
9x13 pan. Top with shredded mozzarella cheese then layer the pepperonis and red pepper flakes (optional)
over the top. 7. Bake (uncovered) for ~25 minutes or until the middle is bubbly. Cut into 6 squares and serve warm! #highprotein #pizza #proteinpizza 

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