@melissa.lattari: Struggling with single-leg RDLs? Start HERE 👇🏽 This bench-supported variation is your new best friend - same movement pattern, extra stability so you can actually feel what you’re doing instead of just trying not to fall over 😅 ✔️ One foot lightly resting on the bench behind you ✔️ Front foot planted - that’s your working leg, own it ✔️ Hinge at the hips, back stays straight ✔️ Reach toward mid-shin ✔️ Stop when you feel that hamstring pull ✔️ Inhale down, exhale up - breathe through it And before you come for me - using a regression is NOT a step back. It’s how you actually build the strength to do the full version without looking like a baby deer on ice. Master the movement first, then progress will inevitably come. 💙 #hamstrings #singlelegrdl #romaniandeadlift #fyp

Melissa Lattari

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Region: US

Monday 15 June 2026 21:25:19 GMT