@kathryn.tatess: Most people think distraction is a discipline problem But it’s often an environment problem. Our brains are constantly spending energy processing notifications, emails, apps, and alerts (even when we’re trying to ignore them) This takes away from how YOU consciously want to spend your time and energy. If you want to improve follow through and feel clearer, simplifying your digital environment can make it a lot easier to do so. ➡️ get the free guide in the link in my bio “for those overstimulated by our digital world”

kathryn tates ☁️

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Monday 15 June 2026 21:26:20 GMT