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@korey_rowe: The Work ⚙️ Baby Giraffe Leg Day | Details ⬇️ Movement Blueprint : Circuit 1 (3 Rounds) 1. Kick Stance Deadlift – toes elevated for more hamstring tension X 10 Per Side 2. Curtsy Lunge + Knee Drive – control your transitions X 10 Per Side 3. Cyclist Squat – heels high, deep knee flexion X 12 Reps Circuit 2 (3 Rounds) 1. Cossack Squat + Knee Drive – open the hips X 10 Per Side 2. Suitcase Deadlift – brace the core X 12 Reps 3. Weighted Step Down – arms extended for stability X 10Per side 4. 1 & 2/3 RDL – pulse to finish with intentX 12 Reps Save | Share | Try it when your legs feel too stable 🦾 #motivation #mobility #Fitness

Korey Rowe
Korey Rowe
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Region: US
Monday 15 June 2026 21:39:51 GMT
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Comments

mahamadoujawo1
mahamadoujawo1 :
2026-06-15 21:45:17
0
realrain_01
realrain_01 :
bro unlocked all the muscles in the body
2026-06-15 21:42:40
1
mdabdullahalrafi72
MR RAFI PRIME.💙 :
height
2026-06-16 02:34:27
0
m.alryah
M.Alryah :
I want exercises for football players
2026-06-15 21:46:38
0
zero70692
zero :
👍🏻
2026-06-16 02:59:48
0
_wilson57
Wilson athlète ⚔️ :
💪💪
2026-06-16 00:41:36
0
md.ashiqur.rahman871
Md Ashiqur Rahman :
🔥🔥
2026-06-16 03:27:00
0
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