@korey_rowe: The Work ⚙️ Baby Giraffe Leg Day | Details ⬇️ Movement Blueprint : Circuit 1 (3 Rounds) 1. Kick Stance Deadlift – toes elevated for more hamstring tension X 10 Per Side 2. Curtsy Lunge + Knee Drive – control your transitions X 10 Per Side 3. Cyclist Squat – heels high, deep knee flexion X 12 Reps Circuit 2 (3 Rounds) 1. Cossack Squat + Knee Drive – open the hips X 10 Per Side 2. Suitcase Deadlift – brace the core X 12 Reps 3. Weighted Step Down – arms extended for stability X 10Per side 4. 1 & 2/3 RDL – pulse to finish with intentX 12 Reps Save | Share | Try it when your legs feel too stable 🦾 #motivation #mobility #Fitness