@everdanceplus: This is why chair dance works so well for our women 45+ audience: it feels doable, it keeps you moving, and it does not overwhelm your body. \n\n👉 Join us here: https://everdance.net/?r=Akilah_org&t=purple&utm_source=fbreels&utm_medium=org #everdance #seatedcardio #fitnessgoals