@tiffmovess: 12 min hip mobility routine to loosen ur hips 💃🏻 link to top is in my showcase. takes me about 12 mins but time my differ depending how long you have ur breaths. I take really long deep breaths so it will probably take you a little less than 12 mins 🫶🏼🫶🏼 #hipmobiility #loosehips

Tiffmovess
Tiffmovess
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Region: US
Monday 15 June 2026 21:47:00 GMT
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piscesiren
Isa :
amiga im not an old man im saving these so i can remember 😭💕
2026-06-15 23:07:23
3563
violetayastv
Violeta Yas | NY Meteorologist :
I was having HORRIBLE lower back/hip pain for months after my C section. I went to PR to see Bad Bunny and no joke, it completely went away by the end of the trip. 48H of perreo healed me 😭
2026-07-24 00:33:19
211
toj1sfucks1ut
Daddy :
Needed to see this so bad😭😭
2026-08-02 06:20:03
1
sorry2alo
alo :
my warm ups for glute day 🚶🏻‍♀️🚶🏻‍♀️
2026-07-14 18:03:35
121
ricardomaganaa
Ricardomagana :
2026-06-15 22:06:58
214
cardi_t22
Cardi T :
I need to rebrand working out
2026-07-21 12:00:21
18
useerranmm0808
🦭🩷 :
Ima start doing this every morning 😩the first 2 scare me to do at the gym finna make me feel freaky 😩😭
2026-07-17 19:34:54
11
robinssgf
Les ☆ :
i did your workout consistently for like 3 months and I noticed the change sooo much!! I’m going to start againnnnn 🥰🥰
2026-06-16 01:45:21
76
ivanna_fernanda13
Fernanda🖤🩷 :
Gonna need these tomorrow after 10 hr days in an office chair 😭
2026-06-18 04:42:25
321
zangintak
bale✨ :
Omg thank youuuuu
2026-06-18 05:49:28
44
cxss002
cass :
Lemme start doing this before I start losing my mobility😒
2026-06-19 06:30:07
6
brisapereza
brisapereza :
Now a tutorial on the hip rolls 🙈💗
2026-06-19 16:46:49
14
hotgirrrlwalk22
Dontgettriggerednow_666 :
I literally put Zion y Lennox and do my hip opening exercises and envision my old self 😂
2026-07-16 22:13:03
5
kylee.worner
Kylee :
but where did you get the top 😏
2026-07-14 20:59:25
14
anali_facelife_love
anali_facelife_love0 :
Wait… it’s not natural for some???
2026-07-17 01:58:27
8
_sheeleen
_sheleen :
I can move my right hip very well but I struggle a lot with the left one
2026-06-19 11:29:35
9
ashleybrignolle
Ashley :
I will be doing these
2026-06-15 23:15:42
11
thechristalfairy
Christal :
Make an Apple Music playlist for this workout🤪🥰
2026-06-15 23:40:03
9
katie_9313
Katie ✨ :
Saving this for the next time I go out dancing 😂
2026-07-14 03:39:47
8
badfunnypr
badfunnypr :
Where are the jeans from?? 🫶🏼😭
2026-07-15 15:21:18
6
chickennuggetpriincess
🐈‍⬛ :
hol up wheres your top from?! 😍
2026-06-17 06:03:57
7
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