@sophia.beautyy0: all 7 things i do daily to look 30 at 65 👇 yes, that's a cold egg (SAVE THIS) number 2 is the one everyone DMs me about. 🥚 1. the cold egg roll. boil one, chill it, and roll it over your face for 2 minutes each morning. the cold de-puffs and tightens, and the smooth shell glides like a $40 roller you already have in the fridge. before you ask: yes it actually works, and yes my comment section is going to lose it. 🔋 2. liposomal NMN. my unsexy foundation under everything else. as we age, NAD+ — the molecule cells use for energy and daily repair — naturally declines, and NMN is a building block your body uses to make it. i take it every morning; it's a non-negotiable in my routine, not a miracle. (the exact one i use is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein — most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. it eases your core temperature down → deeper sleep → that's the window where collagen actually gets made. 🤲 5. two minutes of lymphatic drainage after the egg. the cold tightens, the drainage de-puffs — do them in that order. ☀️ 6. morning light on my face before sunglasses. it resets my body clock and calms cortisol — and cortisol is the fastest collagen-killer there is. 🌙 7. a cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when all of the above pays off. boring on purpose. compounding daily. the exact order, doses, and timing for all 7 (plus what i've never posted) are in my free Ageless Ritual. comment "EGG" and i'll DM it straight to you. make sure you're following me first so my DM doesn't get stuck in your hidden requests ✨💌 you already know which friend would scream at the egg — send this to her. #womenover50 #agelessbeauty #skincareover60 #aginggracefully #GlowUp

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Monday 15 June 2026 22:08:58 GMT