@dr.staceyfrancis: Do you catch yourself looking down at your phone throughout the day? "Tech neck" happens when your head shifts forward in front of your shoulders, often from looking down at phones, tablets, or computer screens. Because your head weighs around 10–12 pounds, this forward posture places extra strain on the muscles in your neck and upper back, which can contribute to tension, fatigue, headaches, and poor posture over time. Simple habits like sitting taller, taking movement breaks, and maintaining proper spinal alignment can make a big difference. #TechNeck #Posture #NeckPain #SpinalAlignment #PostureCorrection

Dr. Stacey Francis

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Region: US

Monday 15 June 2026 22:12:20 GMT