@harpyeats: This is the best protein shake i ever had (been drinking this almost everyday for the past 4 months atleast) With over 100g of protein a little under 1000 calories and full of micronutrients. it has been a game changer for me, in terms of strength and building muscle, highly recommend! Ingredients: 6 eggs 500ml whole milk 2 scoops whey protein of choice Creatine (optional) #proteinshake #highprotein #egg #healthyrecipe #FoodTok