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@yaser..hamad: لاحظ المغناطيس اللي جوا عقلك

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Region: EG
Monday 15 June 2026 22:44:36 GMT
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user647430806
المستشار دكتور ياسر العربي :
فعلا بش مش ديما يادكتور🥰🥰🥰
2026-06-15 22:51:46
0
i.am.j98
"　 　  ️" :
اذكار الصباح والمساء + نظام الطيبات اكل تاثيره نفسي جدااا
2026-06-29 09:05:44
0
katkooot123
koko2o :
في ناس مثلا بيقولو بنجذب الأشخاص النرجسيين هل فعلا فيه جاذبية مع أشخاص معينة ؟
2026-07-04 21:25:58
0
user1211914723941
user1211914723941 :
👍👍👍
2026-06-16 07:21:55
0
user647430806
المستشار دكتور ياسر العربي :
🥰🥰🥰
2026-06-15 22:51:28
0
hind07596
hindsister :
🥰🥰🥰
2026-06-16 08:40:17
0
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@Flimeal 🇰🇷 FLIMEAL Dolce Latte ☕ ¡Proteína coreana que me dejó sorprendida! 😍 Mami, si entre tantas cosas que haces durante el día te cuesta consumir suficiente proteína, mira esta opción. 💗 💪 20 g de proteína por porción ✨ 4.3 g de fibra ☕ Sabor Dolce Latte 💕 7 porciones individuales ¡Solo le agregas agua, mezclas y listo! Una opción súper práctica para complementar tu alimentación. 🛍️ Chécala en el cuadrito naranja y descubre la oferta disponible. #DiscoverYourGift #TikTokShopBlackFriday #flimeal #proteina #nutricioninteligente
@Flimeal 🇰🇷 FLIMEAL Dolce Latte ☕ ¡Proteína coreana que me dejó sorprendida! 😍 Mami, si entre tantas cosas que haces durante el día te cuesta consumir suficiente proteína, mira esta opción. 💗 💪 20 g de proteína por porción ✨ 4.3 g de fibra ☕ Sabor Dolce Latte 💕 7 porciones individuales ¡Solo le agregas agua, mezclas y listo! Una opción súper práctica para complementar tu alimentación. 🛍️ Chécala en el cuadrito naranja y descubre la oferta disponible. #DiscoverYourGift #TikTokShopBlackFriday #flimeal #proteina #nutricioninteligente
А ты бы справился с управлением? #навыки #нейросеть #claud #выживание #анимации
А ты бы справился с управлением? #навыки #нейросеть #claud #выживание #анимации
Movement 1v4 #bloodstrike #blood_strike #bloodstrikemobile #بلودسترايك #بلود_سترايك #بلود_سترايك_عرب #بلودسترايك_مينا
Movement 1v4 #bloodstrike #blood_strike #bloodstrikemobile #بلودسترايك #بلود_سترايك #بلود_سترايك_عرب #بلودسترايك_مينا
Hair is a “non essential” tissue So when iron is low, your body sends it to your brain and heart and your scalp is starved. SAVE THIS AS YOUR IRON PROTOCOL❗️ Start here - 1. Confirm the type of iron issue. When you do your bloods check not only for ferritin, but also iron saturation (TSAT) & TIBC. Ferritin below 30 with TSAT <20% is true deficiency. However, ferritin between 50-70 and low TSAT is functional deficiency (inflammation derived) 2. Pick the right form of iron. > Sensitive stomach - gentle iron >severe deficiency (ferritin lower than 20) - consider IV iron 3. Dosage - opt for iron tablets with high elemental iron. > take your iron every other day, NOT DAILY. This improves absorption + fewer side effects. > Take on an empty stomach. 4. Pair with Vitamin C > Add high dose of vitamin C to help break the iron better. OR > squeeze lemon into water if you prefer food based vitamin. 5. Things to avoid - within 2 hours of consumption > coffee/ Tea >Calcium (supplements /dairy) >Magnesium > High fibre supplements 6. Fix hidden blood loses - ask yourself ; > Do you have heavy periods? (Day 2 flooding, soaking up pads, clots) >Low stomach acid - bloating, poor protein digestion) > are you a frequent blood donor? > do you often perform high endurance exercise? If you don’t address the loss, you’ll keep chasing the ‘ferritin’ 7. Recheck labs at the right time - > Recheck your labs in 8-10 weeks. Ferritin has to be over 70 to be considered optimal for healthy hair. If your levels are not rising, it’s not a dosage problem rather an absorption or ongoing loss. This is the difference between taking iron and restoring iron. #lowiron #hairfyp #hairlosstreatment #ironsupplement #hairboost
Hair is a “non essential” tissue So when iron is low, your body sends it to your brain and heart and your scalp is starved. SAVE THIS AS YOUR IRON PROTOCOL❗️ Start here - 1. Confirm the type of iron issue. When you do your bloods check not only for ferritin, but also iron saturation (TSAT) & TIBC. Ferritin below 30 with TSAT <20% is true deficiency. However, ferritin between 50-70 and low TSAT is functional deficiency (inflammation derived) 2. Pick the right form of iron. > Sensitive stomach - gentle iron >severe deficiency (ferritin lower than 20) - consider IV iron 3. Dosage - opt for iron tablets with high elemental iron. > take your iron every other day, NOT DAILY. This improves absorption + fewer side effects. > Take on an empty stomach. 4. Pair with Vitamin C > Add high dose of vitamin C to help break the iron better. OR > squeeze lemon into water if you prefer food based vitamin. 5. Things to avoid - within 2 hours of consumption > coffee/ Tea >Calcium (supplements /dairy) >Magnesium > High fibre supplements 6. Fix hidden blood loses - ask yourself ; > Do you have heavy periods? (Day 2 flooding, soaking up pads, clots) >Low stomach acid - bloating, poor protein digestion) > are you a frequent blood donor? > do you often perform high endurance exercise? If you don’t address the loss, you’ll keep chasing the ‘ferritin’ 7. Recheck labs at the right time - > Recheck your labs in 8-10 weeks. Ferritin has to be over 70 to be considered optimal for healthy hair. If your levels are not rising, it’s not a dosage problem rather an absorption or ongoing loss. This is the difference between taking iron and restoring iron. #lowiron #hairfyp #hairlosstreatment #ironsupplement #hairboost
نتعاهد اني وياك علحلوة والمرة نبقى سويا #الجرية_واهل_الجرية #قصص_واقعية #قصص_حزينه☹🖤
نتعاهد اني وياك علحلوة والمرة نبقى سويا #الجرية_واهل_الجرية #قصص_واقعية #قصص_حزينه☹🖤


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