Bret Contreras
Region: US
Monday 15 June 2026 23:34:56 GMT
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Humour Obscur :
The duck walk is the best
2026-06-16 13:30:17
21
notAvegan :
Yeah, my husband works out and he's right. That thing is HEAVY!!😂
2026-06-17 22:04:32
0
AlleiraDayne :
I literally do not feel anything in my glutes no matter the type of RDL I do. I have to directly think about my glutes to activate them in this lift.
2026-06-17 04:19:33
8
Rowdy Rudy :
Can’t wait to try this. I’m so sick of having a sore lower back after RDLs.
2026-06-17 16:15:24
8
The blog #1 :
Cat 🐈⬛ stole the show 🥰🥰🥰
2026-06-17 17:10:20
2
Jojo Dominguez :
This is the type of details I be needing when something is told/ explained to me. Thanks 🙂↔️
2026-06-17 10:22:47
47
the morrigan :
KITTY!!
2026-06-17 19:43:38
1
Mark O. :
I’m not loading anything “to the moon”. 🤣🤣🤣🤣🤣
2026-06-17 20:06:09
1
✝️Pragash✝️ :
does this work if you have anterior pelvic tilt?
2026-06-17 02:56:31
0
im.perion :
quads are the biggest
2026-06-16 13:54:56
5
Ari 🐈⬛ :
Would that be like a single leg deadlift? Or at least that what it looks like 👀
2026-06-16 02:15:58
13
goofykgirl✌🏻✌🏼✌🏾✌🏿🏳️🌈 :
Yup, I’m not getting it
2026-06-17 18:50:05
1
angelinathecunt :
I thought it was the quads. like. they're so much longer.
2026-06-16 06:51:47
15
shanellbelle218 :
Bret never responds but I’d like to know why my tilted pelvis only feels glutes in a hip hinge RDL variety on my knees. Only. I’ve tried sooo many ways on my feet. Never works.
2026-06-16 14:50:36
3
luzojitodivino :
I am doing my calisthenics in the water…. I will start up in there with these moves! No dumbbells for now…only water resistance!
2026-06-17 17:00:35
2
celadon179 :
i thought it was the thighs?
2026-06-17 04:26:14
0
Startheboss :
Wow he explained this so well! Thank you
2026-06-16 16:17:29
7
Sandra 🇲🇽 :
thank u for sharing this guy..took a look at his page...he's got some good info
2026-06-16 11:50:09
5
Tarrenna.Sophia :
Not a fan of Bulgarian Splits Squats, but for once I can feel it my glutes. I did them yesterday just like that man explained a bit of pelvic rotation to it and heavier on the dumbbells, and holy cow my ass is on 🔥! It’s hurts to sit! 😂😭😣
2026-06-17 01:06:59
1
Fit123 :
does he have tiktok?
2026-06-17 16:42:50
1
GXfitgirl :
I cue- press heels into the floor on the way up
2026-06-17 18:37:35
1
chuytafolla :
Your back
2026-06-17 07:00:44
2
ANDREW ONLINE FITNESS COACH :
Really good explanation 🤩
2026-06-17 00:47:31
1
Doug Murphy :
not in my body 😒
2026-06-16 10:50:03
2
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