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Monday 15 June 2026 23:40:02 GMT
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Fatima Hammam :
It’s probably why my body naturally wakes at that time
2026-07-03 20:22:24
172
Sheila Munywoki :
my life has finally made sense!!! i sleep at 10pm wake up around 2am stay awake till around 5 then sleep till around 9am then take a later nap at 2pm till like 4 or 5
2026-07-04 06:37:04
55
polly :
Sorry but I don’t get the factory work bit. If people were getting 2 x 4 hr lots of sleep that’s still 8 hours so what difference did it make to ability to work all day?
2026-07-04 10:40:22
0
Sahar🦋 :
Here I thought I was in perimenopause
2026-06-18 18:46:46
574
Mayibuye :
I got all my A’s by studying between 1 and 3am.
2026-07-03 19:03:35
81
Mary Catherine :
What! Really? Oh my goodness. Thank you for sharing! Biphasic sleep makes sense ❤️
2026-06-17 18:47:05
10
Willo :
I solve all my hardest technical problems during those hours. My brain just opens up. This is true🔥
2026-07-04 08:17:35
7
kellylatindances :
You should record your voice for an audiobook 😳. I could listen to it for hours😍
2026-07-02 01:12:16
15
Floating Coconut 🥥 :
I got up at 3am and made bolognaise
2026-07-03 21:47:23
6
🇨🇦 CeeCee 🇨🇦 :
Finally a nice theory for waking up at these hours.
2026-07-03 02:48:14
12
Beautiful crazy🌠❌ :
When you mentioned “God hours,” it really caught my attention. 🌙 What’s fascinating is that historians have found that, before electric lighting, many people in parts of Europe practiced what’s now called segmented sleep. They would have a “first sleep,” wake up for an hour or two in the middle of the night to pray, reflect, read, or quietly work, and then go back to their “second sleep.” As a Muslim, this resonated with me because Islam teaches that the last third of the night is one of the most blessed times to connect with Allah. It’s the time many Muslims wake for Tahajjud prayer and make heartfelt du’a, believing it’s a special time when prayers are especially accepted. I’m not saying these traditions came from the same source, but it’s amazing that different people throughout history recognized the peace, clarity, and spiritual value of those quiet nighttime hours. Whether someone spends that time praying, reflecting, or creating, there’s something truly special about it.
2026-07-04 00:29:14
9
keren :
waking up everyday between 3-5 best time ever🦋✨❤️rumi wrote bout it "when the morning breeze has secrets to tell you, do not go back to sleep"...
2026-07-03 09:59:22
9
lesarenee333 :
A lot happens in those hours. If God wakes you up in those hours, listen. Pay attention.
2026-07-03 10:57:35
8
Ascend :
In Islam the practice of “Tahajud” is praying between the hours of 1-4 am the ideal time to connect with god, ask for anything, and get clarity on your purpose 🙏🏽
2026-06-28 02:33:58
8
MamAngelSe7eN :
not to bring religion here just sharing knowledge. In Islam we perform "Tahajjud Prayer" during those hours.
2026-07-03 13:22:01
2
Phylicia Pearsall :
I still have biphasic sleep. It’s normal for me. 4 hours up for 2 back for 3.
2026-06-20 09:59:00
9
jimmykun :
Time is a human construct
2026-07-04 03:17:49
2
Pauline Agnès Garcia :
Is this why I always wake up from 1-4am
2026-07-03 20:26:52
2
Apple User894748172 :
I couldn’t go to sleep last night, and around 1:30am I told myself, since you’re up, you should pray. I have never prayed that freely before, I didn’t even have to think about it the thoughts were just flooding in and I was remembering all these people to pray for. It was amazing, I prayed myself right to sleep 🥲
2026-06-17 22:33:13
509
Cammy :
Explains why I fall asleep on the couch at 10 pm and wake up at 1 am
2026-06-17 19:46:17
450
Rayhaniljanna :
In Islam, 2 AM is considered one of the best times to pray and connect with God.
2026-06-18 02:47:55
313
Alice Farmer647 :
This is why babies wake up at these times. They are just doing the right thing
2026-06-17 17:24:32
113
arubyredpop :
My parents were/are artists. I would wake up in the middle of the night and hear them laughing & carrying on - creating their paintings and sculptures. I thought this was normal till I got a bit older.
2026-06-19 03:02:19
27
Jill Hand :
I wrote my best papers in grad school during these hours 😁
2026-06-17 12:01:17
174
Daily Growth Now :
Holy cow! You just made my life make sense. Thank you!
2026-06-18 20:12:34
140
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