@limby.lifts: It’s not always easy to lose that stubborn belly fat but here are 5 ways to help Maintain a Consistent Calorie Deficit * Eat about 300–500 calories below maintenance daily. * Aim to lose 0.5–1 lb per week. * Track calories for a few weeks to ensure you’re actually in a deficit. 2. Prioritize Protein * Eat 0.7–1.0 grams of protein per pound of body weight. * Protein helps preserve muscle, keeps you full, and slightly increases calorie burn. * Sources: chicken, lean beef, fish, eggs, Greek yogurt, protein powder. 3. Lift Weights 3–6 Times Per Week * Focus on compound lifts: squats, deadlifts, presses, rows, pull-ups. * More muscle = higher daily calorie expenditure. * Don’t replace lifting with endless ab workouts. 4. Increase Daily Activity (Steps) * Aim for 8,000–12,000+ steps per day. * Walking burns calories without causing much fatigue. * This is one of the most overlooked fat-loss tools. 5. Sleep 7–9 Hours Every Night * Poor sleep increases hunger hormones and cravings. * Consistent sleep improves recovery, training performance, and fat loss. #gym #motivation #fyp #lean

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Monday 15 June 2026 23:52:47 GMT