@fitwithkaylaa: One of my all time favourite leg days: Single leg press 3-4x8-10 (I honestly love leg press, single leg is so underrated) Triple contraction hip thrust 3x6-8 (these are insane for the 🍑 btw! Will need to reduce the weight) Single leg RDL 3x 8-12 (on the smith machine, TRUST me) Reverse hypers 3x 12-15 (can swap for cable kick backs) Abduction machine 2x 12-15 (not shown)

Kayla Muldoon

Open In TikTok:

Region: AU

Monday 15 June 2026 23:57:28 GMT