@carabroadnax: What I did for the juicy pump🤌🏼 1. Abductions 3x15-20 2. Hip Thrusts 3x6-8 3. Smith Machine Bulgarian Split Squats 2x6-8 4. Cable Step-Ups 2x8 5. Back Extensions 3x10-12 #GymTok #gymgirl #workoutroutine #dfyne

Cara🧚🏽‍♀️

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Tuesday 16 June 2026 00:00:57 GMT