@dpromethod: How to know your Reta dose is too low (4 signs to look for)

David P // IFBB Pro
David P // IFBB Pro
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Region: US
Tuesday 16 June 2026 00:11:54 GMT
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preptoadventure
PrepToAdventure :
I'm jealous of all the people getting by on these small doses. 0.5, 1, 2mg and I'm still not feeling it.
2026-06-16 14:41:35
420
myc_oul
MyC_OUL :
hunger signals are something else than Cravings ! I dont crave sugar but I crave Nutrition!!!!!
2026-06-16 00:16:52
384
faith_in_jesus10
Faith franks :
Has anyone had insomnia on 0.5 mg of retaaa?
2026-06-16 20:29:30
30
sw33tdr3amzzz
sw33tdr3amzzz :
Im on week 9 & have only lost 15 lbs so far is this normal orrrr
2026-06-17 00:47:38
6
zoila.cummins
Zoila Cummins :
I’m on 0.5mg for 6 weeks. No cravings eating very healthy losing very slowly but good 👍🏼
2026-06-16 00:23:10
66
miss_sarahkay
😘sarah😘 :
i do 5mg and its like nooooothing
2026-06-17 23:35:13
7
xobri95
Briana :
Ive been on Reta since Feb 2026 I went up to 2mg 2 weeks ago and my body was not happy, I had zero energy , my stomach got messed up, and I could barely take a bite of food.. I was having a great experience before I went up to 2mgs and I’ve lost almost 15lbs! 👏 but because my body reacted bad to the 2mgs I’ve decided to take a break.. what is your advice for when I decide to go back on?
2026-06-16 21:49:16
5
autumn_cohen
Autumn Cohen :
Started on 0.5mg last Saturday and appetite suppression has been perfect should I stay on 0.5mg again this Saturday?
2026-06-17 09:12:55
21
bethann0515
Beth McCord Green :
Is it normal to start getting the hunger back more and wanting to eat more when I'm 4 months in? I've titrated gradually have lost about 20# but then after I started 5 mg I started getting hungry more... went up to 6 and not much change and have not lost in several weeks
2026-06-16 23:21:34
5
tonyrobertsiv
Tony Roberts :
Or you could have bad Reta
2026-06-16 10:24:10
21
mattrzrbxs
Matt :
I’m on 25 units Reta & 10 units Tesa. Losing weight steady. Hardest part is getting that protein intake while keeping that caloric deficit (especially when you can’t eat)
2026-06-16 03:08:04
19
zahitha.begum.abd
Zahitha Begum Abdul Rahaman :
What are best diet if on reta? Zit IF is good if we on reta?
2026-06-17 10:40:21
6
dee_77_1
Dee :
I'm on 6mg and still not shifting any weight,
2026-06-17 08:34:38
5
capritheceo
Caprilikethepants :
i am at 7. about to hop to 8
2026-06-17 02:37:58
7
traciee2022
T :
Week 4 down 4 kg on 2mg week 5 going stay on 2mg as it’s working so no point going up yet
2026-06-17 09:10:06
7
tradingskolen
Tradingskolen.com :
what if I had good effect 3 fist weeks. and then the effect just disappears I went from 1 mg (working fine) to 4mg (zero Effect)
2026-06-16 14:56:16
7
vanessajane893
Vanessa Jane893 :
what can you start in. i have in the past have had mounjaro and wegovy but have been off for 3 months. an starting reta this week x
2026-06-16 11:29:32
6
jasminecrystal555
Jasmine :
appetite is much better ..what is extremely difficult is the fatigue
2026-06-16 21:45:12
6
bellmerten
Belinda :
I have the opposite problem, i dont eat enough throughout the day, dont wanna lose muscle so need to plan
2026-06-16 14:13:10
6
b_tam
Becky :
I was on various GLP1s for a few years (lost 60lbs) and towards the end I gained 20 back even while on one still. I switched to Reta and I did .5, 1, and now 1.5 (p/week) and I’m just trying to find my groove
2026-06-17 00:51:28
7
sablelare
Sable :
Why is my resting heart rate elevated since starting it? I’m on .5mg
2026-06-17 01:01:00
5
dani26235
Dani :
I’m on 2mg been on it for 16 weeks and have not lost any thing! I’m yo-yoing the same 3lbs there are things I can improve like consistency with exercise and tracking my food. I would just think by now I would have more improvement. Any advice?!
2026-06-16 03:37:02
40
ru7184
Ru :
Great information 👏🏼
2026-06-17 04:44:34
6
agent_tequila89
Mamasita :
My arms, butt, and thigh fat is noticeably reduced but not my waist 😫 why is belly fat still being stubborn???
2026-06-16 21:34:59
16
danaaamarie24
Danaaamarie24 :
How do i know if ive had my Reta too long? I got 30ml but ive had it since like December/January.
2026-06-16 18:23:42
5
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