Meredith | Insomnia Coach
Region: MX
Tuesday 16 June 2026 00:20:25 GMT
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jamieowsley :
How do I do this? I was up 96hrs straight last week - slept two nights - and now I’ve been up for 74hrs. My brain is so wired at night and goes into panic mood as soon as I hit the bed 😭
2026-06-30 20:07:05
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recenxia :
could you please talk about exam anxiety related insomnia I dont have enough money for your programm 😭
2026-06-18 19:08:08
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Laantje_nls :
I have had the wooorst insomnia te last couple of weeks the days before work. I sleep well any other day, so weird I got this out if nowhere
2026-06-16 08:48:35
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xxto771 :
Teach us why we always wake up at the same time, even if i am stay up very late, always wake up at the same time
2026-06-16 00:50:38
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user7122759716199 :
Sleep stories by the Calm app help me
2026-07-23 02:02:57
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Looch-888 :
EFT (tapping) before bed has helped me sleep better 😊
2026-06-19 23:39:25
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Megan Williams :
Thanks for sharing; this is so damnn helpful
2026-08-18 07:31:58
1
mels :
nothing works
2026-06-19 02:10:02
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dreamloo :
So true. Not being able to fall asleep can become a learned habit for the brain. So important not to let negative thoughts take over when you’re in bed
2026-08-18 12:07:08
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lost_in_confusion :
I only have problems when I have to wake up to go to work. on the weekends, no problems.
2026-06-16 02:48:13
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jolsz :
to me it really depens , im just too busy or like adhd mixed with fomo and keep scrolling or looking for some kind of satisfaction where im like okay now i can rest and fall asleep. but i noticed i can try to just feel good nice and relaxed not worry about things and just like hug my bed 🤭 and thatll help else i just put on like a interesting podcast or something and listen to that eyes closed till i fall asleep. but there are days when nothing really helps than i rather just be active then forcing my sleep , till im tired enough that my song actually just goes k.o
2026-08-01 03:44:07
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user3688515540866 :
How do you retrain your brain to sleep. I have a severely autistic son. so I'm stressed all the time . I sleep 2 to 4 hours a night for the last 6 years
2026-06-25 17:13:03
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Squishy squash :
Falling asleep for me.
2026-06-22 11:48:18
1
hani_w :
My problem is that I'm afraid I won't be able to sleep, and I no longer trust myself to fall asleep at night, even when I wake up early
2026-06-16 10:34:16
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Meredith | Insomnia Coach :
have been a little MIA on here (focusing most on Youtube) but going to post when I can 🫶
2026-06-16 01:14:58
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dr.adhd💙 💜love me Eternally :
oh really
2026-07-27 22:19:22
1
Lauren Schenck :
Excellent advice 💛
2026-06-17 23:51:21
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Squishy squash :
Interested in coaching.
2026-06-22 11:49:40
1
Angela :
I appreciate this information!
2026-08-19 13:56:03
0
Rest iQ | Sleep & Stress Tips :
That's true 👍🏻 it's all in the mind
2026-08-19 00:06:01
0
Your ex or might be next :
One important reason of insomnia if you have high histamine levels you can’t sleep at all and it doesn’t matter what your brain thinks and high histamine . Just google histamine you’ll find do you have it or not.
2026-06-18 08:53:52
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MydeepCalm :
😭
2026-08-16 00:49:13
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xxto771 :
👍👍👍
2026-06-16 00:50:45
2
Floravya :
💚💚💚💚
2026-06-20 05:22:29
1
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