Nuno
Region: US
Tuesday 16 June 2026 01:02:22 GMT
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Konu :
you should train erectors on leg day because those excercises also hit hamstrings and glutes
2026-06-16 11:20:14
11
Beniu :
What about pullups?
2026-06-16 13:22:43
0
. :
Instead of smith machine and t bar can I do rows with dumbbells
2026-06-23 14:17:59
0
Ryan :
I did smith row, weighted pull-ups and pullovers, any good bro?
2026-06-16 17:01:40
0
alex._.🦦 :
how’s my back 🫣
2026-06-16 01:30:52
0
Saturnabanana :
how do you bias the lower abs
2026-06-17 08:45:35
0
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