@sopamisport: Your knees don't need a break. They need better backup. Rest days are great. Ice baths feel nice. But neither one stops the damage from happening in the first place. Wear a brace on every run. Not just the long ones. Not just the fast ones. Every single one. #kneepainrelief #runningsmart #injuryprevention #marathontraining#WorldCup2026 JLY

DermaLuxesf

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Tuesday 16 June 2026 01:10:40 GMT