@deltabolic: You’re Doing the Leg Press WRONG! Mistake 1: Letting your knees cave in Fix: Keep your knees in line with your toes throughout the movement. Mistake 2: Resting your hands on your thighs Fix: Hold the handles to keep your torso stable and locked in. Mistake 3: Using a partial range of motion Fix: Lower the platform until your knees reach about 90 degrees, or slightly deeper if your mobility allows. Mistake 4: Rounding your lower back Fix: Keep your lower back pressed firmly against the seat. Mistake 5: Fully locking out your knees Fix: Stop just before lockout to keep tension on your legs and reduce stress on your knees. Size & Shred Training program 👉🏻 deltabolic.com

DeltaBolic

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Tuesday 16 June 2026 01:13:04 GMT