@rmchugh52: 5 weeks til Ironman Lake Placid

Ryan McHugh
Ryan McHugh
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Tuesday 16 June 2026 01:19:41 GMT
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ryanmurray_caddie
Ryan Murray :
You’re gonna crush it bro! You’ll have “dark times” mentally out there (happens to everyone) so in those moments remind yourself of everything you’ve accomplished in your life & how this is gonna be the next “thing”. Start focusing on building up your hydration 2-3 days prior to race day and make sure you start drinking fluids as soon as you get on the bike and don’t stop til you cross the finish line. Can’t wait to hear all about this after you finish
2026-06-16 17:46:08
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joshiednft
Joshiednft :
Get after it brotha 👏👏👏
2026-06-16 17:08:39
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