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@.l0qn: #SaudiArabia #fyp #كاس_العالم #العويس @Old Osamah
Battal
Open In TikTok:
Region: SA
Tuesday 16 June 2026 01:21:13 GMT
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No Watermark .mp4 (
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Comments
GSL :
والله ابدعت
2026-06-16 02:38:19
1
يزن :
افضل حارس عربي🫡
2026-06-16 07:30:34
0
خالد الصيعري :
القوت وربي قوت العويس
2026-06-16 03:01:57
0
𝟭𝟬 :
اوللللللللل
2026-06-16 02:10:08
0
A :
الافضل ☝️☝️
2026-06-16 03:02:58
0
Old Osamah :
😁😁
2026-06-16 02:43:38
0
To see more videos from user @.l0qn, please go to the Tikwm homepage.
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A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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