lyleallen19687
Region: US
Tuesday 16 June 2026 01:50:18 GMT
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Ahmer Naheed :
summary : walk for 10 to 20 mnts after eating
2026-06-17 06:13:29
598
Poddington :
I already do a lot of walking and I still have a big belly, I walk 12-15k steps a day
2026-06-16 18:49:02
92
Mamal :
1. Do 10-15 of walking every after meal 2. Do strength training
2026-06-16 16:40:24
143
Big E HVAC :
They didnt live long enough to build visceral fat.
2026-07-21 10:07:15
1
Franco :
Also, eat less pasta, less fries, less biscuits, less sugary drinks, less bread. No cake
2026-06-29 06:53:49
11
christopheroneill29 :
how do you get rid of solid fat on your belly
2026-07-16 06:24:25
0
super :
If cardio is wrong, why I lost 15 kg in 3 months by just walking?
2026-07-15 01:08:06
7
Hani M. Abdeen :
Tips 1. walk after you eat . just wak 2. carry , push , pull heay loads
2026-06-20 05:00:50
36
Sabious Kane :
how soon after eating should you be walking?
2026-06-24 00:53:17
0
Legacyofboom :
i was 96kg about month ago. i started walking 5km 2 days 1 day rest. then walks progressed into 2.5 km walk then 2.5km run. also i ate in small deficit. im 86 and my belly fat has noticeably went down.
2026-06-25 21:23:25
9
NMK.1978 :
u talk too much
2026-06-16 19:40:02
34
Gari :
Boss: Why are you leaving so early? Employee: I have to get rid of my Visceral Fat! 😂😂😂
2026-06-19 05:45:21
16
Hanif Ismail :
it exactly a cardio……. walk 20mins after u eat
2026-07-10 15:26:10
0
charlie :
spoil it for me
2026-06-16 21:22:53
3
la patron :
just skip to 1:06
2026-06-16 16:52:29
17
David :
Can ai just sum this up
2026-06-16 15:39:45
7
CAO CAO :
Talk too much
2026-06-17 23:24:17
3
s :
cardio is to improve your lung heart capacity . but ultimately all activities are good
2026-07-15 18:55:50
2
Steel :
chatgpt says that cortisol is a bs excuse for not being in calorie deficit 😅
2026-06-17 20:56:22
4
Princess Hyacinth :
Early humans were on subsistence diet.
2026-07-14 05:38:14
1
adiday58 :
I always walk for 15 minutes six times a week, but still my belly is big😭
2026-06-21 22:45:54
0
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