the "sleep in the dark" example is actually wrong.
caveman and beyond almsot always had a fire going, both for heat and for protection. A glowing fire allowed humans the opportunity to see if someone or something was approaching out of the dark, the flames acted as a barrier, lit torches were a weapon, & a steady burning 🔥 allowed for not having to start a new fire every day, in fact caveman, stone age man, middle age man, and even industrial age man almsot always had a source of light and heat when they slept.
2026-06-19 21:17:23
0
Mamal :
3. Do intermediate fasting / Fasting 4. Sufficient Sleep
2026-06-16 16:43:37
17
its_DispoSal :
Did you ever tried to hit you’re makros in 2-3 houres eating time ? Thats insane !