@mattwalterfit: Gas ⛽️ or Trash 🗑️? Salted Caramel Date Cheesecakes These taste like something you’d pay $8 for at a fancy bakery… except they’re made almost entirely from dates. Macros 🔥 Calories — 370 Protein — 9g Carbs — 46g Fat — 17g Ingredients 🥣 12 Medjool Dates 1/2 Cup or 120ml Fat Free Fairlife Milk 125g Reduced Fat Cream Cheese 4 Tbsp or 64g Natural Peanut Butter 12 Tbsp or 60g Unsweetened Cocoa Powder 80g Dark Chocolate Chips 1 tsp or 3g Coconut Oil How to make: 🧑‍🍳 1️⃣ Add the dates and milk to a microwave-safe bowl and microwave for 1 minute to soften the dates. 2️⃣ Add the softened dates, milk, and a pinch of salt to a blender or food processor and blend until smooth. 3️⃣ Divide the date caramel evenly between two bowls. 4️⃣ To one bowl, add the cocoa powder and peanut butter. Mix until a moldable dough forms. If it’s too sticky, refrigerate for a few minutes. 5️⃣ Divide the chocolate mixture into 6 portions and press into a muffin tin, creating a cheesecake crust. 6️⃣ Add the cream cheese to the second bowl of date caramel and mix until smooth. 7️⃣ Divide the cheesecake filling evenly between the crusts. 8️⃣ Melt the dark chocolate chips with the coconut oil until smooth. 9️⃣ Spread the melted chocolate over each cheesecake and place in the refrigerator until fully set. Verdict: Certified Gas ⛽️ Would’ve been High Octane if it was a little lower in calories, but these were still absolutely amazing. Rich, creamy, chocolatey, and surprisingly easy to make. Original Video: @The Feedfeed #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Tuesday 16 June 2026 02:01:14 GMT