@drmaryclaire: Progesterone doesn't get as much attention as estrogen, but for many women, it's the hormone they notice the most. In this clip, I explain how progesterone may help with sleep, PMS, PMDD, and why some women say it's the one medication they never forget to take. I also discuss why a small percentage of women don't tolerate progesterone well, and what options may be available if that's you. Listen to my full Menopause Routine episode of unPAUSED at the link in bio. #menopause #menopausesupport #hormonehealth #sleep #midlife

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Tuesday 16 June 2026 10:00:00 GMT