@weshape: Follow for more tips and click the link in our bio to learn more. One weak muscle is behind most knee pain on stairs, and once you know which one it is, you can actually do something about it.

WeShape
WeShape
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Region: PH
Thursday 18 June 2026 17:00:00 GMT
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catzpjz
🇨🇦Cathy🇨🇦 :
Will this help me if the cause of the knee pain is osteoarthritis?
2026-06-18 17:51:49
3
platimyjv37
😈Ghost😈 :
All good does nothing for bone on bone
2026-06-20 18:24:32
0
rwags26
Rose123 :
Bakers cyst. I’ve had it for months.
2026-06-21 01:26:59
0
kina.peneku
Kina Peneku :
🤙🏽🤙🏽🤙🏽Ahhhhh, Thank U Very Much🤙🏽🤙🏽🤙🏽
2026-06-21 00:59:42
0
user5883291547557
Coco :
What if it hurts my hips
2026-06-20 05:24:24
0
user91412490235700
MaudieMaudie :
Who owns a chair that low?
2026-06-18 17:15:30
2
cholmsytobias
cholmsytobias :
It’s going up for me 🤣
2026-06-18 18:48:50
1
user4448088683492
smokeyjoe :
Hahaha is it just me? What was the one move? You lost me quick
2026-06-20 14:51:23
0
__the_gabriel
Gabriel :
Which leg is doing that?
2026-06-20 07:33:09
0
nadine.joce
Nadine Joce :
is this ok after having a knee replacement??
2026-06-19 20:53:25
0
sonofamommy
user7274257511434 :
My knees just cracks and pops. What does this mean?
2026-06-20 07:21:57
0
spuds234
l j bird :
I've got osteoarthritis in knees hips and ankles. I was going down stairs on my butt. I do 20 minutes of stretching and stuff before getting out of bed and then then most of my morning is stretching ice heat an rest
2026-06-19 19:34:32
0
life2liv6
Life2Liv :
good knowledge sharing
2026-06-20 00:20:24
0
coach_j31
Jonsydakid!! :
🙏🙏🙏 Thank u
2026-06-18 17:12:54
0
cchavrz
Cchavrz :
Thank you!
2026-06-20 18:12:19
0
nutty_netty
Old Hag :
Thx for the great info
2026-06-20 02:23:53
0
chandmaha
Betty :
Me, going up stairs that hurts my knees.
2026-06-19 21:29:01
0
kik.bitt
kik bitt :
thank you
2026-06-19 13:59:04
0
sandi.moultrie
Sandi Moultrie :
thank you 🙏💯❤️
2026-06-19 00:59:59
0
drmufliha
drmufliha :
thank you
2026-06-19 08:26:58
0
tbess63
GoDeacs85 :
No problem downstairs but going upstairs is a different story
2026-06-21 02:40:05
0
seetaharrilal355
Seeta Harrilal355 :
hey thank you for sharing 🙏
2026-06-19 13:43:35
0
lephosvy73m
JenJen :
Thank you.❤️❤️❤️
2026-06-19 08:33:26
0
mirem7
MireM :
🙏🙏🙏 Și eu, după 4 luni de la operatie , nu reușesc încă sa cobor scările ca înainte 😳
2026-06-19 08:54:35
0
shengjie69
Shengjie :
thanks.
2026-06-18 18:10:37
0
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