@coachstrong_: Easy upper trap work. Big upgrade to the standard variation #zercher #shrug #strengthtraining #firefighter

QuadBanned :

real talk rack pulls and farmers carries did more for my traps in a year than 20 years of spamming shrugs and high pulls

m0_932 :

do this motion after each rep of a zercher jefferson curl and your posterior chain will love you

Van Cao :

hold on... zercher shrugs.. mans a genious

Bewbin :

idk. idk . idk . idk

$KT :

Serratus anterior pump lowkey?

femto391 :

Just do Kelso shrugs ffs

Angel Rodriguez👑 :

I’m gonna do these

S M :

Does your core help support your neck with this movement? I love the zercher hold for squats for that reason. Am injured

LeopardX :

Bro is single handled going to bring back to sweetband headband lfg

OwwaOwwa :

How do yall do this and not have your arms go numb, it crushes my veins and hurts so long afterwards

mills8008 :

Its the reverse serratus dip

🦇 :

Hollup you might’ve cooked here

erythrina :

Dammit another exercise I need to try

Levi Soliz :

Love this, great idea. Going to incorporate in my routine.

Bleek :

Gotta be like u big bro

CB :

Unit

Chicha :

Jo👩‍🚀 :

c mm

🫵🏽 :

Nice

Randal :

ig ill try

Sanny :

I just super set barbell rows with shrugs

that1dude.19.45 :

Imma have to try that!

Noel Argueta :

How you know I was doing back tomorrow?

whois_ad :

The Iron Claw?

BrookTheRook :

Holy shit I’m doing this today