@pilates_with_letty: ✨ I’ve been a little late to upload videos for this month! But better late than ever.. ✨ We’re in our align and shine month … we are doing all things posture! Part of having good posture starts with a strong base, we started off this month, strengthening all things that help to support the spine, we did bridges for lower body, we did a fun side facing arm series for the shoulders, we did some jumping abs for the deep core muscles! We did some fun elephant & long stretch for full body, and of course we did some prone work for the posterior chain! What has been your favorite series this month? #posture #posteriorchain #tucson #pilates #inbalancepilatestucson

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Tuesday 16 June 2026 02:42:17 GMT