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Tuesday 16 June 2026 03:16:18 GMT
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2026-06-16 07:32:37
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Hi, it's Juliana! This kind of
Hi, it's Juliana! This kind of "training" happens through repetition. At first, the harm comes from them. They criticize you. They shame you. They mock you. They dismiss your feelings. They make you feel unsafe just for being human. So your brain starts trying to protect you, and one of the ways it tries is by attacking you before they can, because then maybe they won't, if you've already done it yourself. So the voice slowly shifts from them to you. You call yourself stupid before they get the chance. You feel ashamed of your feelings before they can shame you for them. You silence yourself before they have to. And that's the training. They don't need to be in the room anymore, because the voice is yours now. It keeps going long after they're gone. If you need someone to talk to about all of this, you can always send me a DM or schedule a session with me. My team and I help people heal from narcissistic abuse, and many of us have experienced it ourselves, so we're here if you need us. To your healing, Juliana ❤️‍🩹
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