@jonmarclafrance: Full day of eating on a cut on the weekend. Total calories: 1784 Protein - 215g Carbs - 154g Fat - 38g #fulldayofeatingonacut #cutting #fulldayofeatinginadeficit @Steel Supplements @WiOSmartFoods
Wait where can you get the Wio muffins? I’ve been looking for them 😭
2026-06-16 20:42:11
171
cyrache :
how the fawk did they make those muffins
2026-06-16 04:08:03
11585
doreen chloe :
Hugeee controversy around those muffins— apparently they’re around 450cals a piece. They market them as lower by saying they’re “accounting for digestibility” w/ all the “inhibitors” they have lol
2026-06-16 08:52:12
2026
Bri Johnson 🎀 ⸆⸉ :
The muffins look fake there ain’t no way 😭😭that’s crazy
2026-06-16 12:01:29
6872
tinasburneraccount :
just havin a bowl of whatever the fuck
2026-06-18 03:46:08
2680
audrey :
how much fiber is in those muffins.. i’m scared for you
2026-06-16 04:00:28
1902
Emily :
well on their website the muffins are 300+ cals “before carb inhibitors” so i’d say that’s closer to reality 😅 which would make that plate more like 1500 cals
2026-06-16 11:40:34
150
Dedmane :
Here’s your muffins lol
2026-06-16 22:24:40
146
Jazzyali99 :
40 calories???? Huh?!?! How 😭
2026-06-16 17:24:32
817
Jay & Morgan Create :
The way I’d absolutely throw up all those vitamins without food in my stomach
2026-06-21 20:31:17
287
http3344 :
Do you not like to enjoy and sip your coffee
2026-06-16 07:05:45
253
Brina🔱 :
The ingredients aren’t bad at all and the macros are great
2026-06-16 22:36:22
6
juanitamaxwynn :
Them muffins tho
2026-06-16 07:43:22
175
zoilafernandaa :
He look so tired 😭😭
2026-06-16 16:42:39
325
RAYMONTE :
90 mins of cardio how ?
2026-06-16 16:30:56
61
User :
I know a cholesterol conscious brotha when I see one, you’re so real for the psyllium husk
2026-06-17 02:37:56
0
KGee :
how do you stay satiated from 12:30 - 7 PM??
2026-06-18 00:06:04
57
perritochiquito33 :
40 calories per muffin? My gummy vitamins are 20 calories each. Show me the ingredients in those shizzz
2026-06-17 00:26:19
21
jenna🫶🏼😼 :
you looked so sickened eating those oats bro
2026-06-17 21:37:30
42
. :
When do you go to work 😪
2026-06-18 11:16:52
41
Christen :
Those muffins can’t be real
2026-06-17 06:34:29
20
WackJobRob :
Why would you take your supplements in the morning when a lot of them are fat soluble? You’re not absorbing a lot of them lol
2026-06-16 08:56:59
74
CallMeChristian :
need the muffins asap fam
2026-06-16 04:06:50
134
𝔛𝔞𝔫𝔡𝔢𝔯 𝔩𝔬𝔴𝔢𝔯 :
how do you keep those vitamins down wtf
2026-06-22 07:03:25
5
rach🐝 :
35g of fiber PER MUFFIN???? 😭😭
2026-06-20 02:18:44
5
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