@unseriouswellness: Your life is compiled of all the small decisions that you make on a daily basis. They may not seem significant in the moment, but each tiny decision is adding onto the momentum & trajectory of your life. If you are not intentional with the small things, how do you expect to be with the so called big things? (that are actually just a collection of the small decisions) Start with cleaning up your social media feed, unfollow nonsense celebrity accounts that only talk about gossip or negative news channels. Start following pages dedicated to health, mindset, or hobbies you have interest in. Day 6 of the #higherupwellnesschallenge where I speak for minimum 60secs no filler words to better my articulation skills! #publicspeaking